Thursday, March 4, 2010

Swedish Meatballs With Sour Cream Sauce

Meatballs:
1 lb. ground turkey
1/2 c. dry bread crumbs
1/4 c. egg substitute
2/3 c. skim milk
1 tsp. minced onion
1/8 tsp. pepper
1/8 tsp. nutmeg
1 tbsp. sugar

Sour Cream Sauce:
1 can low fat cream of mushroom soup, undiluted
1 (4 oz.) can mushrooms with liquid
1/2 pt. nonfat sour cream

Combine all ingredients for meatballs and mix. Let it set for 3 to 4 minutes. Make into small balls. Brown meatballs in electric frying pan at 300 degrees. Reduce heat to 220 degrees and simmer for 20 minutes. Combine ingredients for sour cream sauce in a pan and heat through. Pour sauce over meatballs and serve.

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